A Cheater’s Manifesto

Description

Welcome to A Cheater’s Manifesto. This is the signature guide to Cheaterie.com and all things cheater. Along with 16-weeks of programming, we give you the right mindset heading into any goal you wish to achieve. We will cover habits, power of the mind, goals, diet, sleep, etc. The tools of success will be given to you, you just have to execute.

This 16-week program will go through four 4-week phases that build off of one another and make you one lean, strong SOB. You can stretch the 4-week phases out as long as you want, just make sure your body continues to respond and adapt to the stimulus of the training. We have given you 16 weeks of greatness … so make sure you get the job done. 

In this program you will find five workouts per week. Each workout will be centered around one of the foundational Cheaterie lifts: squat, bench press, deadlift, pull-up, overhead press. Don’t worry about workout experience because we give you plenty of alternatives if you can not perform a given exercise. In addition, if you can only workout three days a week but you have five workouts to do, simply mix and match from the workout sheets and do what you can with the time that you have. For example, focus primarily on a squat day, deadlift day and bench press day and work overhead press and pull-up day in as you go.

Whatever makes you uncomfortable is your biggest opportunity for growth.