Alpha Series: Squats

Description

For the Squat routine we focus on the squat as your high-volume priority exercise. From there we’ll focus on an abdominal routine before diving into the Alpha Circuit. In the Alpha Circuit we will work through one exercise with timed-rest intervals and targeted rep ranges. This circuit is short but designed to give you an Alpha pump. Finally, we’ll finish the routine with an arm circuit before ending with the Alpha Finisher that will cap off your squat session. In total you’ll get nine exercises throughout the five-circuit routine. 

When you think about quitting, think about why you started.