Hotel Gym: Full Body Volume I

Description

Full Body Volume I is designed for the beginner to intermediate. If you are stuck traveling and have access to a hotel gym, we got you covered. Here we focus on a full-body workout with an emphasis on dumbbells as your main tool. You’ll work through three exercise circuits with one focusing on the squat, one on the bench and finishing up with a full-body finisher.

Focus on your goals not your obstacles.