Hotel Gym: Full Body Volume II

Description

Full Body Volume II is designed for the intermediate. If you are stuck traveling and have access to a hotel gym, we got you covered. Here we focus on multi-joint exercises — with a focus on legs and abs — in higher-intensity circuits to keep your heart rate up. You’ll perform multi-movement exercises such as a squat-curl-press that focus more on movement and calories burned over resistance. You’ll also be challenged with a multitude of ab exercises to improve your core strength.

You are your choices.