Hotel Room: Density I

Description

Hotel Room: Density I is designed for the beginner or intermediate. If you are stuck in a hotel room and need a workout, Density I will work for you. It’s a density-based routine that will work your whole body while keeping your heart rate up. Density I is a timed workout with a specific set of exercises designed to work the whole body as a system.

Tough times never last. Tough people do.