Hotel Room: Full Body I

Description

Full Body I is designed for the beginner to intermediate. If you are stuck in a hotel room and need a full-body workout, we are here for you. Here we focus on some compound movements and a nice little complex in the end to elevate your heart rate to cap it all off. Full Body I will give you a mix of leg exercises, abs and upper body while making sure you get a good sweat in the end. For this workout, consider adding different size water bottles for added resistance.

Old ways won’t open new doors.