Hotel Room: GIANT Arms

Description

WELCOME TO THE GIANT SERIES. THE GIANT WORKOUTS ARE BASED ON THE GIANT SETS TRAINING METHOD. HERE WE WILL FOCUS ON A SERIES IN EACH WORKOUT WHERE THE SETS ARE DONE TO REACH A REP GOAL, WITHOUT REGARD TO THE NUMBER OF REPS PER SET OR TOTAL SETS. FOR EXAMPLE, IF YOU ARE DOING SQUATS WITH A SET GOAL OF 50 REPS, YOU WILL DO AS MANY OR AS FEW SETS AS IT TAKES TO REACH A TOTAL OF 50 REPS.

IN THIS HOTEL ROOM WORKOUT YOU WILL BE DOING SEVEN EXERCISES THAT WILL FOCUS ON YOUR UPPER BODY WITH AN EMPHASIS ON YOUR TRICEPS AND BICEPS.

THERE IS A GIANT IN THIS ROUTINE. WE HOPE YOU CAN SLAY IT.

YOUR SUCCESS WILL NEVER EXCEED YOUR LEVEL OF PERSONAL DEVELOPMENT.