Operation Transformation: Female Specific

Description

Welcome to Operation Transformation. This 6-week program is designed for the ladies who want to reshape their physique. Man or women, your genetics dictate your body type and structures, however; with resistance training you can reshape your body by focusing on certain body parts and sticking to a proper diet. This approach will build muscle in specific areas and create the illusion of a slimmer physique in others. 

For most women, a strong lean look is desirable. The Operation Transformation Program is designed to give you a lean, capped shoulder look with great glutes while creating the illusion of a narrower waist. In addition to beautifully crafted shoulders and glutes, we’ll build a strong upper back to polish off the look. We will do all this by giving you a four-day workout plan per week. Three of those days you’ll spend predominantly on glutes, legs and shoulders with one day focusing on upper body.

The magic pill you are looking for is the work you are trying to avoid.