Why You Can't Stay Focused Why do you keep eating junk food? Why can’t you find the motivation to work out? The truth is, there’s no single, simple answer. I've…

The Truth and Reality of Exercise Over the years we have had many questions from clients regarding fitness, exercise, diet, training, etc. Today we want to speak on one of…

Calories Declassified We broke into the CIA (Calorie Intelligence Agency) and retrieved this file. We hope you find it helpful. In order to lose weight, you need to understand calories.…

Dad bod refers to the male physique that is relatively slim but not lean or muscular. Dad bod’s generally carry a bit of extra weight, often associated with fatherhood, aging…

Inflection Point An inflection point, when working towards a goal, represents a critical juncture in your journey, a moment when the trajectory of your efforts and the ultimate outcome of…

How to Get Jake Gyllenhaal's Road House Body How Jake Gyllenhaal Got Ripped In this article we are going to discuss Jack Gyllenhaal’s physique in his new movie Road House,…

Beware: Astroturfing Astroturfing is the deceptive tactic of simulating grassroots support for a product, cause, etc., undertaken by people or organizations with an interest in shaping public opinion. Astroturfing in…

Anatomy of a successful dieter In this article we will discuss the anatomy of a successful dieter. In other words, what successful dieters have in common. The traits, the mindset…

Time for some pillow talk! In this article we are going to talk about the diet that produces the fastest results. We hope you're ready for the big reveal. The…