Monday Lock In: Perspective
Monday Lock In Welcome to Monday Lock In. This is your weekly reset — a moment to recommit, refocus, and leave last week where it belongs. Past missteps don’t matter…
Intermittent Fasting: What It Is, What It Isn’t, and Who It’s For
Intermittent Fasting: What It Is, What It Isn’t, and Who It’s Intermittent fasting is picking up momentum again — and before you try it, you should understand what it actually…
The #1 Thing That Gets the Best Results at the Gym
There is one things you must do to guarantee yourself the results you are after at the gym. Nothing else even comes close. So you made it to the gym.Cool. Sweet.…
Explore the Vessel (New York, NY)
Explore the Vessel in New York City The Vessel is located in Hudson Yards Public Square. It opened on March 15, 2019. Designed by Thomas Heatherwick, the Vessel cost roughly…
A Rant: Dear Gym Goer
It's time for an effing rant! %$&#*& &*%$!!! Dear Gym Goers. There are a lot you. I think some of you are really cool. You have nice muscles, wear cute…
A Rant: You’re Either Dieting or You’re ****ing Not
It's time for an effing rant! %$&#*! **%+$!!! You don't know me and I don't know you so let's have some real talk. Let's assume you are on a diet…
Discover Dantes View in Death Valley, CA
Discover Dantes View in Death Valley, California Dante's View is a viewpoint terrace at 5,575 ft up, along the Black Mountains, overlooking Death Valley. The view gives you a bird’s…
Five Senses of Flavor: Smell
Five Senses of Flavor: Smell
Eighty percent of what we perceive as the flavor of food is actually due to your sense of smell. Only 20% comes from your sense of taste. I bet you…
Five Senses of Flavor: Taste
While your sense of smell plays a larger role in deciphering specific taste differences, your sense of taste categorizes the food into one of five basic groups: savory, salty, sweet,…
Five Senses of Flavor: Sound
Five Sense of Flavor: Sound Your sense of sound is the lessor of your senses when it comes to tasting food. Taste, touch and smell contribute mostly to your flavor…