F$%& Cardio! Focus on THIS Instead
... F$%& Cardio! Focus on THIS Instead! When it comes to cardio, often a debate centers around what is the best type of cardio—running, biking, swimming, walking, treadmill, etc. However,…
5 Unconventional Ways to Burn Calories This Summer
... Five Unconventional Ways to Burn Calories this Summer You want to lose weight – or have aspirations to do so – but having a tough time getting started? The…
Joining a Gym? Expect This to Happen
Fitness Class For the brain Class is in Session What to expect when you join a gym Are you about to join a gym or considering it? Well let's sit…
A Rant: Dear Gym Goer
It's time for an effing rant! %$&#*& &*%$!!! Dear Gym Goers. There are a lot you. I think some of you are really cool. You have nice muscles, wear cute…
A Rant: You’re Either Dieting or You’re ****ing Not
It's time for an effing rant! %$&#*! **%+$!!! You don't know me and I don't know you so let's have some real talk. Let's assume you are on a diet…