Monday Lock In: Faith Over Frustration
Monday Lock In Welcome to Monday Lock In. This is your weekly reset — a moment to recommit, refocus, and leave last week where it belongs. Past missteps don’t matter…
Monday Lock In: Comparison
Monday Lock In Welcome to Monday Lock In. This is your weekly reset — a moment to recommit, refocus, and leave last week where it belongs. Past missteps don’t matter…
You’re Not Broken. This is How Your Life Changes.
Why Change Feels So Hard (And Why That Doesn’t Mean You’re Broken) There’s a quiet frustration that lives inside a lot of people. You know something in your life needs…
Monday Lock In: Intension
Monday Lock In Welcome to Monday Lock In. This is your weekly reset — a moment to recommit, refocus, and leave last week where it belongs. Past missteps don’t matter…
What the $*&# is a Movement Snack?
Movement Snacks: This is What it is Everyone loves a snack. The average adult sits between 7–10 hours per day, and for many people with desk jobs, that number creeps…
Monday Lock In: Perspective
Monday Lock In Welcome to Monday Lock In. This is your weekly reset — a moment to recommit, refocus, and leave last week where it belongs. Past missteps don’t matter…
Intermittent Fasting: What It Is, What It Isn’t, and Who It’s For
Intermittent Fasting: What It Is, What It Isn’t, and Who It’s Intermittent fasting is picking up momentum again — and before you try it, you should understand what it actually…
The #1 Thing That Gets the Best Results at the Gym
There is one things you must do to guarantee yourself the results you are after at the gym. Nothing else even comes close. So you made it to the gym.Cool. Sweet.…
A Rant: Dear Gym Goer
It's time for an effing rant! %$&#*& &*%$!!! Dear Gym Goers. There are a lot you. I think some of you are really cool. You have nice muscles, wear cute…
A Rant: You’re Either Dieting or You’re ****ing Not
It's time for an effing rant! %$&#*! **%+$!!! You don't know me and I don't know you so let's have some real talk. Let's assume you are on a diet…