Monday Lock In: Intension
Monday Lock In Welcome to Monday Lock In. This is your weekly reset — a moment to recommit, refocus, and leave last week where it belongs. Past missteps don’t matter…
What the $*&# is a Movement Snack?
Movement Snacks: This is What it is Everyone loves a snack. The average adult sits between 7–10 hours per day, and for many people with desk jobs, that number creeps…
Wednesday Case File: February – Part 1
The Wednesday Case File Welcome to The Wednesday Case File. Released every Wednesday, this series is designed to do one simple thing: make you think. Each entry is a short,…
Monday Lock In: Perspective
Monday Lock In Welcome to Monday Lock In. This is your weekly reset — a moment to recommit, refocus, and leave last week where it belongs. Past missteps don’t matter…
Intermittent Fasting: What It Is, What It Isn’t, and Who It’s For
Intermittent Fasting: What It Is, What It Isn’t, and Who It’s Intermittent fasting is picking up momentum again — and before you try it, you should understand what it actually…
The #1 Thing That Gets the Best Results at the Gym
There is one things you must do to guarantee yourself the results you are after at the gym. Nothing else even comes close. So you made it to the gym.Cool. Sweet.…
F$%& Cardio! Focus on THIS Instead
... F$%& Cardio! Focus on THIS Instead! When it comes to cardio, often a debate centers around what is the best type of cardio—running, biking, swimming, walking, treadmill, etc. However,…
Why You Can’t Stay Focused
Why You Can't Stay Focused Why do you keep eating junk food? Why can’t you find the motivation to work out? The truth is, there’s no single, simple answer. I've…
How To: Lose Weight
How To: LOSE WEIGHT Snapshot Losing weight is one of the biggest challenges people face in their lives. It's commonly one of the top goals people set for themselves and…
The Truth and Reality of Exercise
The Truth and Reality of Exercise Over the years we have had many questions from clients regarding fitness, exercise, diet, training, etc. Today we want to speak on one of…